So headed outside to soak up some Vitamin D on what was supposed to be an easy 4-miler. I don’t know what was wrong today, but I felt bad through most of the run! I’d overdressed again (although this wasn’t a problem- just a little annoying!) Should have followed Jen’s example and worn shorts, rather than running tights! Anyway, at about mile 3, my stomach started playing up. I felt really ill! It was a struggle to get home (I had to take a couple of breaks to see if the stomach pain would go; it didn’t) but I made it back, very disheartened, and with no idea why it had gone so badly! I have some fartlek/interval training planned for tomorrow, so lets hope the tummy is okay then!
I think this actually helped my stomach! After having this, my stomach felt fine!
I would have squash more often (I love it!) except for the whole peeling/deseeding/chopping thing, which takes me ages! I also sautéed this cute little courgette in EVOO spray: And served it with a nest of wholewheat noodles and some spinach. By the way, I recently got emailed by someone asking how they could up their fruit+veg intake. So here’s a little spinach wilting tip that is great for when you want to add it to pasta or noodles, and is miles quicker than doing it separately. Line your colander with the spinach…
This wilts the spinach without any effort! A great no-fuss way to up the veg intake
Do you have any tips on how to increase your fruit and vegetable intake with minimal effort?
Have a great evening!