Just to let ya now, that if you’re reading this, then you’re IN THE WRONG PLACE!! I now blog over at http://www.sweettoothrunner.com. Come and say hi! 🙂
Hey guys!! Hope you’re having a great Friday!! 😀
If you’re new to the blog (hello!!) or are a reader but suffer from chronic memory-loss like me, then you should know that every Friday I post my Friday Faves!! So here are today’s favourites…
1. Double Oatmeal Raisin Cookie oatmeal…
It is perfectly normal (and highly recommended) to include cookies in your breakfast by the way, especially delicious Happy Herbivore ones you made. Little tip there.
2. The reading-on-the-elliptical trick.
I don’t remember how I ever managed to last on this machine before discovering this. (And FYI, if you are looking to increase your speed in the 5k or 10k, this book is AMAZING!) Anyway, Friday cross-training was a lunch-hour special: 30 mins elliptical, 15 mins spin bike and weights.
I also did two YogaDownload classes (Yoga for Strength and Yoga for Runners).
It felt SO good to stretch out! My hamstrings were SO tight!!
Little drops of heaven.
Vegan Double Chocolate Chip Muffins
These bad boys are moist and delicious, and yet are healthy! Made with spelt flour, sweetened with agave and can be oil-free too!
(Make 5-6 large muffins, depending on how much ‘batter tasting’ you do)
I actually do eat some things other than chocolate and oatmeal, despite what it tends to look like on here! And you know when my birthday is now, so I expect THIS:
That hint was very subtle I know. Subtlety is one of my strong points. As is modesty apparently!
What are some of your Friday Favourites? Share with me PLEASE!!
What is your favourite veggie? Mine is broccoli! I love spinach too…and squash…and mushrooms…man I love veggies!!
And if you could get a T-Shirt saying “I love…*something*”, what would that something be? I think the broccoli one is pretty cool personally!
I might go and wash my hair now and fulfil another of my March Goals…be proud people!
Have a great weekend friends!!
Hey friends!! It’s FRIDAY TOMORROW and I can’t WAIT! Friday’s are the BEST!
Thanks for your lovely (half!) birthday wishes on my post yesterday!! You are the BEST! And guess what happened today?! My AMAZING best friends surprised me with a half-birthday celebration!! They had baked a chocolate birthday cake, peanut butter cookies, dark chocolate and chocolate chip muffins! Seriously, how well do they know me?! I didn’t have my camera with me at the time, but I got to take the leftovers home so took photos then, and trust me they won’t be around for long!
They baked it all themselves and it was their first time baking vegan goods and they tasted SO delicious!! I had so many cookies and muffins, chocolate and two slices of cake. Hey, it’s my birthday!
All that sugar actually fuelled me SO well for a speedwork run! Based on Page’s Shreadmill run post today:
1 min at Distance/Long Run Pace (7.50 min/mile)
1 min at Goal Pace- 30 secs faster (7. 20 min/mile)
2 mins at 5k pace- (6.40 min/mile)
1 min at fast/hard pace- (6.10 min/mile)
+5 min warm-up @ 7.55 min/mile and 5 min cooldown @ 7.40 min/mile.
I did a Page and got my last interval down to in the 5 min/mile zone!
This was so FUN and it was great to change things up! Repeated the intervals five times and felt GREAT the whole time. Also did 30 mins on the elliptical afterwards. I am going to be fuelling all my future runs with cookies and cake methinks!
Day 29- Goals for this month
So I’ve seen a lot of other bloggers post their March goals, and I have a few of my own!
1. Train well. NOT overtrain of course, but stay focused, stick to my plan (which I’ll be talking about on Saturday) and this way I’ll be able to do well in my 5k race. This includes doing a lot of cross-training and at least one rest day– both my body and my mind need to chillax sometimes!
3. Do a yoga session at least once a week. I do a few yoga stretches every day before bed, but since my yoga class got cancelled in January, I haven’t done a full session! I want to do at least a 40 min session once a week– I miss it!!
4. Rehydrate properly. I am seriously lacking in the rehydrating area. I drink a LOT of water but never replenish my salts, so I get a lot of muscle cramps and headaches as a result. I’m going to try to work on this this month and hopefully see results.
5. Join a gym. I quit my gym a few months ago because I felt it was getting too expensive for me, and have been using it on a pay-as-you-go basis since then. But I calculated yesterday that I am paying almost DOUBLE what a membership would cost me! So I think it’s time to sort that out!
6. Perfect my cinnamon-raisin peanut butter recipe. So many of you requested the recipe after I made it on Tuesday, but sadly it was only okay…not raisiny enough and too dry. So I WILL perfect it so we can all bathe in the nutty-cinnamony-raisiny goodness.
7. Help others more. I want to start doing something that will benefit others, because sometimes I feel so self-centred, and I would really love to do something that will make a difference to other people!! I’m thinking of helping out with the youth group at my church or at a care home or something like that.
8. Wash my hair more often. No elaboration needed.
Do you have any goals for this month? I could list hundreds to be honest, but I don’t think I’d be able to acheive them all!
Are you a gym member? What is most important to you when looking at gyms? Price, classes, location, facilities, etc…for me, price is a big deal, but location and classes are also pretty important.
What is your exercise/run fuel of choice? Mine is Clif bars or PB+banana on toast normally, but now it’s cookies and cake!!
ENJOY your Friday lovelies!!
Today is a day for CELEBRATION!! Not just because of my exciting news yesterday (tangent: you are all SO amazingly lovely and I felt so much love from your comments that I hugged myself…yes I’m sad…) but because today is…MY HALF BIRTHDAY!!
Half birthdays are *almost* as important as the Big Day for me. Possibly because it’s another excuse to eat cake…but birthdays are just the BEST!
Triple Coconut Chocolate Oatmeal. Made with coconut milk, and cocoa powder, and topped with coconut butter and unsweetened coconut. YUM!
I love cookies. Especially giant oatmeal-raisin ones. Can you believe I haven’t had one of these bad boys since I became a vegan?! Well I sure made up for lost time! They were DELISH and many of them were enjoyed…
(Recipe from the Happy Herbivore book). I had forgotten how much I LOVE oatmeal-raisin cookies! Never again will I go so long without these in my belly…
Birthdays are for chillaxing, and having a rest day, whilst watching your fave TV shows:
(Excuse the slightly dodgy photo- taken halfway through eating! )
My mum’s homemade Chunky Vegetable and Bean soup, with mashed potato and broccoli. Comfort food at it’s best.
Katie’s Banana Muffin for One, with chocolate chips. And I wished really hard and blew out that candle. Can’t tell you what I wished for of course, but I’m sure you can guess…! (hint: yesterday’s post!)
Birthdays are the BEST!!
Do you make a big deal out of birthdays? I LOVE birthdays!! Presents, cake and everyone you love around you…what’s not to like?!
Do you have any birthday traditions? My mum always makes me a nice dinner of my choice. Nothing beats your momma’s food, right?
Where would be your dream place to go on your birthday? New York to see my family, or Hawaii because it’s hot and I’ve always wanted to go!!
Have a great rest of the week friends!!
P.S. THANK YOU for the responses I’ve had to the Featured Athlete posts I’ve had so far! I will email you all back on Friday, k?
HAPPY PB LOVERS DAY friends!! I only found out about this a few hours ago through Julie’s post, otherwise I would’ve celebrated it more, but I DID make a good effort with the little time I had…
I will officially taste-test it tomorrow, and if it passes, then expect the recipe!! And from what I’ve tried so far, it is gooood stuff!!
1/2 cup oat bran, 1/4 cup applesauce, 1/2 cup coconut milk, 1.25 cups water, a TON of cinnamon and lots of raisins! I added a lot more raisins to stir in and then finished off the packet. I am a dried fruit ADDICT!! It was delish!
So you may have seen earlier that I Tweeted about some exciting news I have to share! Even more exciting than that peanut butter!! Get excited you guys!!
Exciting news #2: You may know that I have been doing a LOT of speedwork over the last few months, as I had entered a 5k trial for this Saturday that is competing for the chance to represent my London Borough in a national junior race. I filled in the application form, where you had to write down details such as a predicted race time, current top speeds for the mile, etc., have that checked and confirmed by someone, and then they would invite you to come to the trial.
In some ways, it’s a shame, because I sorta did want to prove myself in that trial…but I now get to compete definitely and I am SO darn excited!! This means training HARD…race day is April 17th…I can’t WAIT!!
And I got my priorities straight as far as fuelling goes!
Yeah the Lindt choccie wasn’t actually part of the fuelling, I just had to get some because I finished my last bar (in 3 days…) and I’m addicted. Priorities people.
They are the bomb. If you haven’t tried one, DO IT NOW!
…Team Poverty!! I will be a runner for Christian Aid’s Team Poverty! I really felt called to apply join the team, and God answered my prayers! Although fundraising a lot of money won’t be easy, I knew it was something I have to do, and I’m so excited for it!!
I can’t wait to raise money and hopefully run a sub 1.40 (maybe even sub 1.35…?!) half! Ambitious, yes, but I’m sure I can do it with a lot of hard work!
Have you had any exciting news lately? Or are you hoping any news comes your way? So much exciting stuff is happening, I don’t know where to start!! Tell me some stuff and make me even MORE excited!!
Did you know it was PB lovers day? Did you celebrate it? I didn’t know, but hey I celebrate it every day anyway!
Have you ever run a race as part of a charity team? What races have you got coming up? I’ve never run as part of a charity team before, but I did run the Cancer Research Run 10k and raised money through that. And I’m going to be doing a half before that, and a 10k Race For Life with some friends. Exciting times people!!
Love you friends!! Have a great day!!
Phew! After yesterday’s blog craziness I only managed 5.5 hours sleep trying to sort everything out, so right now, I’m running on PB + chocolate.
Hey, what’s new!
So Monday’s Reader Request was by popular demand some of the stuff I learned from the Sports Nutrition talk I went to on Wednesday! So here is some of the most important things that I noted down:
So that’s just a few of the important things I learned! If you would like to know anything else, feel free to email me and I’ll try to answer your questions as best I can!
I’ve been trying to take some of these tips on board, especially where recovery is concerned! So after today’s cross-training workout (30 mins elliptical + 30 mins Summit Climber + weights), I made my own recovery drink!
Chocolate Protein Milkshake (adapted from an Allrecipes tofu mousse recipe)
Blend away! And enjoy the proteiny yummy chocolaty goodness! And if like me you leave your washing up to pile up and never have any clean glasses, then a wine glass works just as well. And makes it look classy!
Does anyone else think I should rename myself The Chocolate Runner? Sometimes I really think I should! I remember trying to give up chocolate for a month once… Guess what? I failed.
So has any of that info been of any use to you? I hope it has, and that it wasn’t too dull to read!!
Is anyone else looking forward to next Tuesday as much as I am? I guess you’re wondering why…it’s Shrove Tuesday, aka PANCAKE DAY!! Best day of the year (after Xmas and my birthday of course!!). I take it very VERY seriously, and eat nothing but pancakes all day. It’s brilliant.
Hope you’ve had a great start to the week friends!!
P.S. I’d like to THANK YOU for your support and for the amazing responses to the Featured Athlete thing! Just to remind you following a few questions that you DON’T have to be a runner or something like that! As long as you’re active and you enjoy it I’d love to hear from you! If you haven’t yet, EMAIL me! You know you want to!!
*Edit*: Sorry to anyone who had problems getting to my site (it was down for 10 hours!)!! Stupid self-hosting switch…I did warn you I would do it wrong!! 😛
Blue sky?! At 7.30am in London in winter?! Seriously, I haven’t seen blue sky for months, especially not at this time in the morning!! It made me so HAPPY!
First half of the pre-set ‘Hills and Valleys’ hill workout done in 7.47min/mile pace, then upped the pace to 7.30-7.13min/mile for the last half. Then I continued the hill theme on the Summit Trainer, which seriously kicked my butt!
And no, my hair is not that wet because I sweated THAT much, but because I used the gym showers for the first time! Usually I wait till I get home…gross or normal?
I topped mine with more unsweetened coconut and drizzled with agave. It was DIVINE. I love Pancake Sundays! I did end up eating the last one as I walked ran to church. To be honest, I think my neighbours are used to the sight by now…
I spent the rest of the day in my battle with self-hosting, reading blogs and recipe books, avoiding all work, and working on my project which will be revealed soon! I also made more balls, because apparently I can’t go more than two days without them in ma belly…
Balls make me happy
It’s SO easy you guys! 1 can of chickpeas, 1 tbsp cocoa powder, 1 tbsp maple syrup (or agave), cinnamon and salt combined, then spread out on a lined baking sheet and bake for 20-25 mins, turning once. And THIS will make YOU happy, trust me!
And clearly, chocolate makes me happy too! Chocolate for breakfast, snacks, and dinner!!
Another thing that makes me happy is YOU guys! I think of you all as my friends, because I’m cool and not at all sad…
ANYWAYS one thing I LOVE is ‘meeting’ new friends or finding out more about you guys who are already my buds. SO I’ve come up with an idea to let us get to know each other a little better. On Mondays starting from next week, I want to run a little ‘Featured Athlete’ guest post. Here’s how it will work:
Sound good? Please drop me an email if you’re interested! Even if you’re not interested, pretend you are for me and offer to do it anyway, k? It will make me very happy!
So what has made you happy today? Other than the chance to be a Featured Athlete of course!
Are you a person who showers at the gym, or do you wait till you get home like me? I like using my own shower! I think people might throw things at me if I did my usual shower karaoke in public!
What are you looking forward to this week? Tell me some exciting things por favor and make me excited for you!!
Have a great week friends!!