Made Kath-style! 1/2 cup oats, 1/2 cup oat milk, 1/2 cup water and some banana:
But I guess on the weekends that’s fine! Would love to try an apple+cinnamon version of this! Maybe tomorrow…
Anyway, in the afternoon, I visited the London Running Show!
There were also seminars, and I attended one on ‘Yoga for Runners’ which was really interesting and informative. The speaker talked about the best postures and types of yoga for runners, and how yoga benefits runners. There many other seminars too- the one on running injuries was especially popular. A photo of one of the ‘seminar theatres’:
Water, Powerade Zero, Energy Gel, two ‘NRG’ energy bars and an Eat Natural bar. I also got a free gait analysis, which was great!
I then took advantage of the direct Underground link to the Whole Foods Market Kensington stop. This is the biggest Whole Foods in the UK and it is amazing. What made it even better was that it was all Christmasy!
Nut butters! I loved how it was almost make-it-yourself style! I really wanted to try the pecan, but it wasn’t cheap. Maybe next time though!
And the taster table was unmanned! So guess where I spent a good few minutes hovering? The chilli flavour was the best. I was tempted to buy some, but I knew it would be a bit of a waste of money, as I’d finish them in no time at all! Budget restraints in the run up to Christmas suck! For this reason, I also put these into my basket, then put back:
Smoked tofu, tempeh, Nakd banana bread bar, Bodymatter organic no-added sugar granola and dark chocolate with cocoa nibs!
I’m going to see Harry Potter 7 tomorrow!! I can’t wait!! Have you seen the new Harry Potter yet? If so, what did you think?