Hope you all had a great weekend! I am super excited because I *touchwood* have an AWESOME (seriously, it will blow your mind!) giveaway lined up, and it’s an international one this time, so my overseas friends can enter too!
I had two great speed interval runs the last two days! The treadmill is my new best friend. Please forget all the hurtful things I ever said about you Mr Treadmill. I have now seen the light. Especially when you get me doing speed intervals at…
Sunday intervals: 3mins @ 6.58 min/mile pace, 2 mins @ 8.57 min/mile on 1% incline. Repeat.
Monday intervals: 3mins @ 6.40 min/mile pace, 2 mins @ 8.57 min/mile on 1% incline. Repeat.
If I keep this speedwork up, I hopefully will be able to achieve my goal! Scary though…the trial’s a month this Saturday!
And I hope you’re all proud of me for actually making the effort to wash my hair after the greasy fringe episode shown in yesterday’s post! Aah clean hair…
…but the effect was soon ruined by all the sweat. Lovely. I think just the ‘before’ photo will suffice…
Does anyone else have two breakfasts when they do a morning workout? I sure do! Which is awesome because breakfast is obviously the best meal of the day!
Breakfast #2: Ultra Bran cereal with chopped strawberries and coconut milk.
Straight after today’s run, I had my BodyPump class, where I actually managed to sneakily take a photo of the class without anyone giving me a Death Stare like last time! Score!
And for those of you that missed The Death Stare:
Uh oh, the Crazy Stalker With The Camera got caught in action!
So a question for ya: How often do you wash your hair? My hair gets all sweaty and gross after I work out, but I can’t wash it almost every day! It’s way too long for that! And I’m seriously lazy anyway…
And do you have any big goals you are working towards at the mo? Tell me about them please! I’ve got my 5k trial. I think about it all the time. I even dream about it! Obsessed is the word!
Tomorrow’s going to be fun– I’m getting my bake on! So get ready for some recipes!
Hope you’ve had a great start to the week lovelies!
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