Thought I’d do a quick breakfast post…any guesses what I had? I’ll give you a clue: it began with these ingredients…
2 handfuls spinach, 3/4 ish cup soya milk, some cereal, a banana and 1/2 teaspoon xanthan gum to make it nice and thick… Added some soya yoghurt as I had less than half a cup of milk left! But yoghurt makes it nicer anyway
Emma-style includes eating the apricots first (and going back for more afterwards!), stirring in the Grape Nuts for some crunchiness, eating it whilst watching TV (recognise the program anyone? )…
And look, the Glamour ‘Health Handbook’ says that to relieve anxiety, we should all:
Didn’t mention Green Monsters in that article, but they should have!
Have a great day!