Today was the day. The day I would finally go to my first proper yoga class. In the past, I’ve been to a few one-off yoga courses, etc but had never found a good, cheap local class that I could make. However I found a little notice about a class pinned to a noticeboard, and it sounded good! When I called up about it, the instructor described it as a ‘small class’. He wasn’t kidding! I brought a friend along with me, and apart from the guy leading the class, there was just one other person! So practically 1-2-1! This was my favourite pose:
The Pose of a Warrior! The class, although relaxing, was so tough! There was SO much I couldn’t do! But soon, I’ll be able to do all sorts of amazing moves hopefully! But I can feel certain underused muscles (ahem abs and arms!) complaining already! I’m going to be stiff tomorrow!
I was in a smoothie mood today, so breakfast was a good old breakfast smoothie with added oatbran:
My lunch that I threw together in about 30 seconds before I ran out of the door was leftover brown rice from dinner a couple of nights ago with some marinated tofu chunks (in my usual reused butter tub of course!) :
During my lunch hour, I had planned to get in 20-30 mins of fartlek on a treadmill. Much as I dislike/hate the treadmill, it is really useful for interval training and that sort of thing! But I heard of a (free) group exercise class happening at the exact same time, so decided on impulse to go to that instead. Man was it hard! It was like a BodyPump class, but with a ton of push-ups and bench presses thrown in! I was a right sweaty mess by the end, and my arms felt like jelly! Must. Gain. Arm. Muscles!
So tomorrow I have a 3 hour music rehearsal that starts at 9am (oh joy!) but I am hoping that I can get in a short run before that…we’ll see how I feel in the morning! But thanks goodness it’s the weekend now!
So questions: Do you do yoga, and if so, do you have a favourite pose? And treadmills: love them or hate them?
Have a great weekend everyone!