My inner geek

Hey friends!! Hope you had a rockin’ Wednesday!! *Edit: This is yesterday’s post! My internet was down last night so I couldn’t publish it!!*

rgea

Breakfast this morning involved something totally new: bulgur. Inspired by Katie’s breakfast bulgur, I thought I’d try something different! I’m really trying to experiment with my brekkies this week, and I’m loving it! Open-mouthed smile

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Topped with black cherry fruit spread and sultanas

Brekkie Bulgur ‘Rice Pudding’ (inspired by Katie’s recipe)

Serves 1. Tastes like pudding.

  • 1/3 cup prepared bulgur wheat (see Katie’s tutorial for a great how-to)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup non-dairy milk (I used coconut)
  • 2 tbsp (soy) yoghurt
  • 1 tsp cinnamon
  1. Combine the cooked bulgur with the applesauce and milk in a saucepan and heat on low, stirring occasionally like you would oatmeal.
  2. Once the bulgur has absorbed most/all of the liquid and reached desired texture, remove from heat.
  3. Stir in yoghurt, transfer to a bowl, add spices and toppings/mix-ins and enjoy!!

Nutritional Info (excluding toppings/mix-ins): Calories 241, Fat 2.2g, Fibre 9.9g, Protein 8.7g

efw

This is amazing!! Tastes like rice pudding and is so filling! All stirred in:

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RICE PUDDING!!

hrst

I exercised my inner geek big time today. Well I am a geek, and usually embrace that. But today was geek-overload…

 

Geek Example #1: Obsessive running research. I am a running geek. I headed to the library and got a ton more books out on running.DSC07031

Knowledge is power people, knowledge is power…

grea

After breakfast and the library visit, I headed to the gym for my longer easier run of the week (6 miles @ 8 min/mile pace). Gym entertainment:DSC07033

iPod for plugging into the tread and watching Toy Story 3 on, then ‘Performance Nutrition for Runners’ book for the elliptical, using the good ol’ hairband trick:DSC06449

Geek alert. I always get funny looks doing that, but hey, at least I’m not stuck with watching reruns of Bargain Hunters on the gym TVs like everyone else! Smile with tongue out

gre

In true geek style, I put what I’d learned from the first few chapters of that book (which is AWESOME so far btw!) into practice at lunch with a ‘balanced’ meal:DSC07039

Veggies (broccoli+mushrooms): check. Carbs (spelt flakes): check. Protein (‘Cheezy scrambled tofu’ and more nutritional yeast in the spelt flakes): check.

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Dessert was Averie’s amazing ‘Raw Vegan Chocolate Chia Seed Pudding’. DSC07047

I did a little happy dance at all the goodness there. GEEK.

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Not to mention it tasted SO yummy!!

thrs

I then headed off to central London! Being a geek, I went to spend some quality time in Europe’s largest bookstore (Waterstone’s Piccadilly). I almost fainted when I saw the HUGE section of vegetarian and vegan cookbooks!

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About half of them!

 

EVERYTHING I had ever clicked ‘Add to Wishlist’ on Amazon was right there. Being a geek, I counted the vegan cookbooks. 31. New record.DSC07051

I couldn’t leave that section empty handed. Especially when I saw Lindsay’s book! I’ve been reading her blog forever, and I was reminded of it after seeing that Freya had bought it in her post yesterday. So I got it too!  DSC07066

It was this recipe that had me:

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Single-Serving Brownie?! Hell YES!

I then went to check out the running section. And fainted in awe. Hence no photo of that gloriousness! I did take a stack of books though and sat on the floor and read them, because I’d already spent all my money. WHAT a geek. And said geek WILL be returning on Friday to drool over the books some more!

5era

The Geek headed next to Whole Foods. Because The Geek can’t manage to not go there after 2 days apart apparently. Only THIS time it wasn’t for food, it was for the Sports Nutrition talk!DSC06952

It. Was. Brilliant.DSC07054

It was a lovely small  group of us (only 13!) in a little room with comfy chairs. Oh, and they provided food.

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A platter of fruit and a platter of veg. Only at a nutrition talk! 😛

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Got given a wrap too! 😀

And gave us some snack bars to take, like this one:DSC07053

Bonus points because they provided ‘doggy bags’ for us to take stuff home at the end. Guess who made it first to the food?DSC07061

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Shameless.

grea

Because I’m a geek, I took copious notes.DSC07069

Like I would want to miss anything important! I learned SO much (I NEED MORE SALT), and was totally inspired by the speaker! He did make one mistake though: he gave me his email address. Guess who I’m going to be bombarding with questions daily? Winking smile

htrs

Okay, so some recipes coming up tomorrow! Think hummus people, think hummus. The Geek tried 5 batches to get it right, and grew many, many grey hairs. Worth it though Smile

grs

Are you a geek? Are you proud of your inner geek or do you hide it away? I’m proud to be a geek. I think it’s cool (<—GEEK!)

gera

What books are on your Wish List? I have SO many! Including Run FasterThe Thrive Diet, and Vegan Cookies Invade your Cookie Jar. Says a lot about me really! Smile with tongue out

gre

And did you notice a change to the recipe I posted? I posted the nutritional stats after an email I got requesting the calorie counts for my recipes. What do you think- stats or no stats? I’m not a calorie counter, but I appreciate that some people might want to know, and I do like knowing the protein and stuff…so I’m mixed!!

grea

Sorry for the ridiculously long post! The Geek needed to express herself eloquently! Smile with tongue outHave a great week friends!!

I’m a child at heart

HEYA friends! Smile
rffar

First up, a big THANK YOU to all the offers of UK-US swapsies! To be fair, I’ll make a list of people who offered and then Random Number Generate it, then email you if you were that number. Love you all and thanks for the offers! Open-mouthed smile

grea

Okay, so there’s one thing that you should all know about me: I’m a child at heart.

trhs

I love having fun and playing about with my breakfasts. This means fun size comparisons…

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Baby DCD and Big Daddy DCD 🙂

 

…playing the game of ‘see how much oatmeal you can stuff in the small empty jar’

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Answer: most of it!

…and then seeing how much topping you can put on before it overspills…DSC06988

Hehe topping mountain… Smile

thga

I like summer a lot more than I like winter.  It means I can wear cool hats and cute sundresses

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Emma+big bro aged 5

…and it means I can bake foods with lemon in them! Lemons=summer. So I kidded myself that it was sunny and 30C outside by making some sunny lemon drizzle muffins.DSC06994

Lemon Drizzle Muffins (adapted from Vegan with a Vengeance)

These muffins have only a few spoonfuls of sugar and oil, and are made with wholegrain spelt flour, but taste deliciously sweet and are light and fluffy…

Makes approx 9 muffins

  • 200g/7oz spelt flour (you can use all-purpose if you prefer)
  • 4 tbsp sugar or substitute
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 5 tbsp coconut oil (or other oil, or you could try subbing applesauce for a low-fat option, but I like my healthy fats!)
  • 175ml/6 fl oz milk (I used rice)
  • 175g soy yoghurt
  • 1 tsp vanilla extract
  • Zest from 2 large unwaxed lemons
    For the drizzle:
  • 40ml lemon juice
  • 2 tbsp sugar or substitute
  • 1/2 tsp finely grated lemon zest
  1. Preheat oven to 200C/400F.
  2. Sift together dry ingredients (flour, sugar, baking powder and salt) into a large bowl. In another bowl whisk together the oil, milk, yoghurt and vanilla, then stir in the lemon zest.
  3. Spray/grease a muffin tin. Fill each cup about 2/3 full, depending on how big you want your muffins. Bake for 20-25 mins, then remove from oven.
  4. Combine all the drizzle ingredients in a saucepan over a low heat until the sugar has dissolved. Then brush over muffins with a pastry brush.
  5. Enjoy!!

Kids love muffins, and so do I.

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IT'S SUMMERTIME!!

 

I hate washing up though, and may have left my kitchen in a mess for a number of hours…! Smile with tongue outDSC07004

gera

I love Disney more than life itself. When I met up with a friend at the cinema today, the choice was out of a whole list of serious movies, or the new Disney film Tangled. Guess what I voted for?

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(source)

I have to get my way, or I throw a tantrum. It was okay though, because my lovely friend accepts me for who I am and conceded. VICTORY WAS MINE. We were surrounded on all sides by screaming and giggling children, and I fitted right in. Smile

thr

I can never have too much Disney. I followed up the Disney movie with more Disney. On my Tuesday Tempo run, I plugged my iPod into the treadmill and watched away!DSC07007

TOY STORY 3!!DSC07010

I never got to see it when it was out, so I rented it and watched the first bit today! So SAD so far!!

grea

I love brightly coloured things. Like this chocolate that was on sale in Whole Foods yesterday:DSC07003DSC07002

How cool is THAT?! Tasted like heaven…

few

I find balls hilarious. So apparently, I’m not just any child mentally- I’m an 8 year old boy. But I do love balls.

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Tropical balls: cashews, dried apricots, coconut + spices made Averie’s way. Seriously, I could live off balls. Winking smile

gea

Before I get too carried away with my list of endless child-like traits (this post would be so long it would break records), I thought I’d tell you about the exciting event I mentioned in the last post!

gre

Yesterday when in WF, I was given a leaflet about upcoming events at the store this month.DSC06953

And check out what’s on tomorrow!DSC06952

I’ve booked a place at the talk by a Sports Nutritionist!! Open-mouthed smileI’m SO excited- I can’t wait to hear what he has to say, and hopefully I learn a lot! And obviously, another WF trip is hardly a bad thing either, although I’m not sure my bank balance will agree…! Smile with tongue out

grea

So are you a child at heart, or mature all the way? I have my mature moments…but I think my childish ones overshadow those! Smile with tongue out

rge

Do you love Disney? What are your favourite Disney movies? The old classics are my faves, like the Little Mermaid and Aladdin. I always wanted to be Jasmine so badly when I was a kid!

gers

Have you ever been to any talks like this one? If so, was it useful I haven’t, so I can’t wait to hear what he has to say!! I think I might bring out my inner geek and make notes…!

grea

Have a great day tomorrow lovelies!!

grea

P.S. I am in the process of moving to self-hosted blogging, so if something goes disastrously wrong and my site explodes, you’ll know why! Smile with tongue out

Pancakes, Hills and the Sunday Slob.

I had an awesome Sunday. Sundays are just generally great, a) because there are pancakes involved, b) because it means a hill run, and c) because it means being a Sunday Slob.

a) Pancake Sunday!! Did you know I am officially the worst pancake flipper in the world? Case in point:

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Course I scraped it outta the pan and ate it anyway! 😉

Katie’s Red Velvet pancakes (go check hers out- they’re delish and look so much better the way she made them!!), sans the red part because I had no food colouring…

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Topped with coconut butter and choccie chips, with PB+J for dippage 🙂

The Katie obsession continued that evening with yet another Banana Bread Muffin For One, topped with raw chocolate pudding as frosting and shredded coconut:DSC06900

Sorry for the Katie obsession. I am not joking when I say you HAVE to try these and her recipes in general because they will send you into a FOODGASMIC COMA.

grea

The Sunday Pancake theme was carried over to dinner, with a Triple Chickpea plate.DSC06899

Socca (like a chickpea pancake), topped with spinach, nooch and Angela’s delicious crispy chickpea bites, with a side of roasted red pepper hummus. Gotta love those chickpeas!! Open-mouthed smile

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b) Hill run!! I have a love-hate relationship with hills, because they totally kick my butt! I did manage to up the speed of the 30 min pre-set hill workout this week slightly, with the first half in 8.00min/mile and the second half in 7.47 min/mileyahooo! DSC06872

7% inline is no joke, and equalled a very sweaty beast afterwards! Chilled out on the elliptical for about half an hour afterwards with Paula Radcliffe.DSC06448

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Her book is amazing. If you are interested in running, I really recommend it! Open-mouthed smile

gre

c) Sunday Slob

Slob Example #1: A lie in.DSC06915 When you have pancakes to make, and a church service to get to, a lie-in means sacrifices. And that meant no hair-brushing, no make-up, and not even changing out of my PJ top. Priorities people!!

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Shhh...they'll never know...

 

I just didn’t take off my coat. Our secret, k? Winking smile

ytsj

Slob Example #2: Work procrastination. I settled down with the laptop and vegan instant soup-in-a-mug to tackle some work, and then doing no work at all, and instead bookmarking 1000 more recipes to make.DSC06669

This happens every time. Bad Emma!!

Slob Example #3: Cereal munching straight from the packet. I couldn’t be bothered to make a proper snack after my workout, so the cereal and I got well acquainted on my bed, and got caught in the act by my momma.

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Oooops!

Must. Get. Every. Last. Crumb…DSC06910

Shameless.

ger

So now I’m off to finish possibly the only productive thing I did all day: washing these bad boys after yesterday’s run.DSC06890

Obviously the most efficient way to do it is in the bathtub. You have to get in there too of course.DSC06883

That’s how I spend my Sundays.

rts

So how did you spend your Sunday? Bonus points for anyone who wore their PJ’s to church too.

ger

Are you a pancake person, and if so, what is your fave flavour or recipe? Please tell me you love pancakes as much as I do, or I will cry.

grea

What are you looking forward to this week? I’m looking forward to tomorrow! I’m going with a friend to the Hummus Bros hummus bar for lunch, and then to Whole Foods! Hopefully I’ll get in a run too, and it’ll be the perfect day methinks! Open-mouthed smile

grera

Hope you’ve had a great weekend friends!!

Reader Request: Dealing with bad runs/workouts

Hey friends!! Serious and uber-cheesy/soppy post today- be warned! Smile with tongue out

grea

Usually, Mondays are my ‘Reader Request’ post days, but in all the Valentine’s excitement, it got side-lined until today! Today’s topic is: How to deal with a bad run or workout. Please note this is all just my own opinion/story! I’m not a professional!

greera

Today, I had a bad run. A very bad run. It made me look like this.

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Sweaty and sad 😦

 

I had a tempo run planned, but felt sluggish and bleugh the whole time, which happens so rarely! I had to keep dropping my pace down. Sad smile

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I really let this get to me. I knew exactly what the problem was, I just didn’t know how to tackle it. It wasn’t a lack of good fuelling

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Breakfast: Banana oatbran with homemade DCD and jam 🙂

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A box of hazelnuts, walnuts and almonds.

…and it wasn’t tiredness. I had gotten a good night’s sleep, and taken two days off from running; a cross-training day on Monday and a full chillax day yesterday. So it wasn’t that either.

gts

I tried to blame it on other things.

“The air-con isn’t working and I’m too hot”

My playlist is too boring, I need to change it up

My ankle/leg/butt/back etc is twinging”.

But it wasn’t any of that.

rergea

It was a mental problem.

grea

“Running is 90% mental, the rest is physical.”

ujdt

When I woke up this morning, I realised I had less than two weeks till my trial. And I panicked. My first thought was “I’m not ready!”, followed by “I’ll never achieve my goal!”. Although I shrugged off these thoughts, the moment I stepped on the treadmill later, they all came flooding back. And it was tough.

grea

But in the last mile or so of my tempo run, I decided to switch off my iPod playlist, and just hit the ‘shuffle’ button and see what happened. And this song came on.

Yes, it’s SUPER cheesy, but amazing 🙂

This was the song that was playing when I ran my first ever mile. It was the song that was playing when I crossed the finish line of my first ever race. All the memories came flooding back.

grea

I remembered why I began running in the first place- to raise money for Cancer Research UK following my aunt’s breast cancer diagnosis. I remembered crying with emotion as I began the race, knowing that I had made a difference. I remember the look on my aunt’s face when she saw the sign I had pinned to my back saying that I was running for her.

htr

Just then, I turned around whilst running on the treadmill, and saw behind me a woman running wearing a Cancer Research t-shirt.

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(Excuse the blurriness- she wouldn't stop moving! :P)

I cried. I must have looked completely mad running through my tears but I felt like this was a sign for me. I was inspired.

few

I then thought about my other inspirations.

grea

My family who love me unconditionally despite the fact that I eat all their food and run up huge grocery bills.165579_1822668409055_1310552062_2065454_2704609_n

My friends who put up with my insanity, always feign interest when I go on about running, and accept my complete inability to ever have a ‘normal’ face in a photo.

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My religion, that is always there for me and keeps me grounded.justified_by_faith-788049

My inspiration and heroine in life: Paula Radcliffe, holder of the world record for the fastest marathon run by a woman, in 2:15:25.DSC06752

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(source)

And most importantly, all of YOU, who inspire me each and every day with your comments, Tweets and amazing blogs to be the greatest person and runner I can be.

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I. Love. You.

So as the last mile or so rolled around, my inspirations pushed me on.

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6.35 min/mile pace 😀

And I got to the place I wanted to be. Smile

fera

Okay, cheesy soppy time over now, you can breathe! Smile with tongue out

gera

So tell me, what gets you through bad runs/workouts? For me, it’s inspiration all the way!

grea

What/who are your inspirations? I was also inspired after reading Katelyn’s post on a similar topic! I felt so amazed at the coincidence that she had written this after the run I’d had!! It’s an amazing post, so read it now!!

ger

I love you all so much! And don’t forget that if you ever need anything or just want a chat, you can email me any time, kay?

htrs

Have a great rest of the week lovelies!!

Morning no-brainer

Apparently, I’m not so good in the mornings. I love them and all, but apparently my brain can’t function well…but I did learn three very important lessons today when I did my first ever super-early-pre-church workout!

refga

1. Breakfast means getting up earlier. Especially if you want Pancake Sunday! Otherwise you’ll just have to go with the cereal+banana combo, cos that’s all you’ll have time for…

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Optimum blueberry and cinnamon flax cereal+coconut milk and banana

Still yummo of course, but nothing beats pancakes on Pancake Sunday.

2. Pack gym bag the night before. That way you won’t be running around in the dark throwing clothes everywhere because you can’t find the capris you live in normally…and then couldn’t find in the end anyway.Nike-Be-Fast-Womens-Nylon-Training-Capris-412628_010_A

(source)

3. Don’t forget to shave your legs. Because you will be forced to wear your Nike Tempos with hairy legs

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You can breathe, I'll spare you the close-up! 😛

Ooops.DSC06648

Despite all that, I had an AMAZING workout, with the my hardest ever treadmill run! I opted for a 30 min pre-set hill session, and it was so hard that after 10 mins I had to reduce my speed to 8 min/mile!DSC06651

The incline climbed up to 7% TWICE, which is way more than I’ve ever done before, and held it there for a few minutes! The second time round I almost died. It was SO awesome, and totally kicked my ass! I was dripping sweat, which combined with the Super Hairy Legs must have made for one helluva attractive sight! And I can’t wait to tackle it again next week! Open-mouthed smileDSC06653

I cooled down on the elliptical for a bit, then sprinted to get changed in time for church. No, I didn’t shower until after the service. So everyone hated me for that, and for *quietly* munching away during the service…

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I’m one of those weird cool people that eat all the time. Even when just walking from place to place, I usually have food in my mouth. But next time I think it might be wise for me to swap the CRUNCH bar for a banana or something next time though…funnily enough eating that bar quietly wasn’t very successful…!Smile with tongue out

gtre

In other news, I USED MY FOOD PROCESSOR FOR THE FIRST TIME!! Wahoo! After about half an hour of serious confusion, I managed to work out out how to turn it on. Actually, that’s a lie. I got help, and it was as simple as screwing on the bowl properly. What can I say, I’m a bright kid.Light bulb

grea

Chocolate PB banana soft-serve, with chocolate chips on top.DSC06659

One frozen banana, 2 tsp Dark Chocolate Dreams processed for a few mins. Bliss.

grea

And can you guess what is going to be my Special Monday Breakfast tomorrow? I’ll give ya a hint:DSC06664

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Can’t wait! Open-mouthed smile

Dinner was also amazing!!

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Hummus in a WW wrap, roasted bnut squash and Eazy-Cheezy Scrambled Tofu

Eazy-Cheezy Scrambled Tofu

  • 1/3 block firm silken tofu (I used Mori-Nu)
  • A few sprays of EVOO oil
  • 1 clove garlic, crushed
  • 1.5-2 tbsp nutritional yeast flakes
  • 1 tsp paprika, or spices of your choice
  1. Put the tofu into a small pan, and chop into small pieces. Spray tofu and pan with oil.
  2. Add everything else, stir, turn up onto a medium heat, and sauté for a few minutes.
  3. Enjoy!!

This was delicious! I loved adding the paprika to give it a little kick! SmileI also went back for more squash, and ended up eating pretty much the whole thing! And it was a big’un too! Feeling just a little over-fibred now! Disappointed smileNo regrets though…too darn YUMMY!DSC06673

gtfd

Are you good in the mornings? I love mornings, because it’s breakfast time (<—best time of the day!!), but my brain doesn’t actually switch on until about mid morning!

gea

If you’re a runner, do you do hill runs? I’ve only started doing them recently, after reading how beneficial they are for your running! But up until last week I was too chicken! Hills scared me (and still do a bit! Smile with tongue out). I now incorporate a hilly run and hill sprints into my schedule.

gre.

And  what are you looking forward to this week? I’m looking forward to experimenting with my processor! A hummus recipe coming up soon! I’ll also be making my own Dark Chocolate Dreams! Open-mouthed smile

grea

Have a great week friends!!

frea

P.S. I changed my Twitter username a fortnight ago, and forgot to mention it!! It seems to be causing some confusion still! It’s @SweetToothRunnr now for when you wanna chat 🙂

Socca Pizza and getting out of The Dark Ages

Howdy friends! Open-mouthed smile

I am SO happy!! I just bought something super exciting…you’ll see later in the post!!

ujydf

I started my morning in the best way- a run! Fuelled by my usual pre-run brekkie:

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PB on toast topped with a sliced nanna

 

‘Easy’ run: 4 miles avg pace 7.59 min/mile + 5 hill sprints. So the hill sprints weren’t actually part of the plan, but I saw My Hill…st_andrews_road01 …and couldn’t resist! Smile with tongue out

Post-run, I had an amazing GM to refuel…DSC06588

…topped with coconut butter and this cereal that a lovely friend gave me:DSC06548

So delicious! Adding coconut butter to the mix and topping it with it was AMAZING!!DSC06589

Oh, by the way, reader request for a Green Monster 101 post coming up soon! Smile

htrs

So I have an awesome recipe for you lucky people today!! It was time to try out socca pizza for ma dinner! Ever since I made socca for the first time last week, I wanted to try this. And the results were DELISH!DSC06629

Socca Pizza

(serves 1 hungry person)

  • 1 cup gram (garbanzo bean) flour
  • 1 1/4 cups water, or 1/2 cup milk+3/4 cup water 
  • 1 tsp salt
  • 1 tbsp nutritional yeast (optional)
  • Basil and rosemary for seasoning (optional)
  1. Preheat oven to 200C/390F. Grease WELL a pizza pan (I used a pie plate)
  2. Mix together all ingredients and pour into pan.
  3. Bake for 35-40 mins until golden brown.
  4. Get friendly with your toppings and ENJOY!!

gtst

Pre-toppings:

DSC06623Okay, so I made the rookie mistake of not greasing my pie plate, so I couldn’t get out my pizza! Ooops! Embarrassed smile I ate it straight outta the pie plate instead! Smile with tongue out

Topped with tomato paste, vegan cheese, peppers and sliced cherry toms:

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SO yummy, and tasted just like pizza, only better! Much healthier too- full of protein! Pizza cravings=satisfied Smile

hflr

Okay, so my big excitement of the day week month year so far?

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Yeah, this is what happens when my momma gets behind the camera...she's not quite so good with technology! 😛

A FOOD PROCESSOR+LIQUIDISER!!DSC06619

Okay, so previously had been living in The Dark Ages, with a 100 year old blender that barely worked…and being on a student budget meant I couldn’t afford it before. BUT pay from a gig I did a while back came through today and I splurged! Open-mouthed smile

Only thing is…DSC06621

WHAT on earth does all THAT mean?! I hate instruction manuals…but I LOVE my new processor!! So preeeety…DSC06630

So if I ever figure out how to turn it on, you’ll see some awesome stuff on here soon! I have billions of recipes and ideas lined up already!! Open-mouthed smile

htrs

Tomorrow, I have such a busy day!! I’m hoping I’ll be able to get to the gym before church too…but I’ve never been good at getting up at 6am…we’ll see how that works out tomorrow! Smile with tongue out

gtrfd

Have you tried socca yet? If you haven’t, you MUST rectify it SOON because it’s not only DELICIOUS but super GOOD for ya! Socca pizza is possibly one of my favourite meals EVER!!

rfge

What was the last exciting purchase you made? TOTALLY this food processor for me!! Also the packet of chocolate chips I bought today was a source of great excitement too 🙂

jkuyf

And do you find it easy to get up really early for workouts? The problem for me is that I get to bed so late, so getting up before 7am means too little sleep!! But I love morning workouts when I can get them in- nothing better than a sweaty morning sesh! Winking smile

tgs

Enjoy the rest of your weekend lovelies!!

Friday Favourites

It’s that time of the week again, and that means only one thing…Janae-inspired FRIDAY FAVOURITES! Open-mouthed smile

grea

1. Amazing Friday Breakfast!DSC06562

Oat bran topped with one of Katie’s coconut melties, cinnamon, and mixed berries. The meltie melted. It was awesome.

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2. These running shorts that are the bomb.comw_go_girl_run_short_80356pls_jpg_400

Because, lets face it, they look like beach shorts. And rarely do you feel like you’re on the beach when pounding the streets of London. Maybe with these on though I’ll be magically transported to Hawaii

gta

3. Giving myself a lil’ pedicure. And by this I just mean painting my nails quickly…DSC06572

Attempt #1001 to try to prettify my Ugly Runner’s Feet. At least they look marginally better than they did before…I’ll spare you the ‘Before’ shot though! Smile with tongue out

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4. Carb-loving. Pre-Hill Sprints (which totally rocked by the way!):

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Peanut butter in a WW wrap

Post-Hill Sprints:DSC06526

WW pasta in my ‘cheeze’ sauce with spinach and mashed carrot and swede. I love me some carbs.

gtadr

5. Dessert plates.

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Protein Cookie Dough Balls, grapes and dates

 

Dessert is obviously the best part of the meal. Fact.

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6. Rereading every magazine I own.DSC06583

If I’m going to pay £4.50 for a magazine, I refuse to just read it just once!! Totally worth it though, or at least, that’s what I tell myself when forking out my precious mula…!

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7. Cookie Dough Balls

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In my book, Indulgence Friday=5 dough balls. Yummo! Open-mouthed smile

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So what are your Friday Favourites? Give me a few pretty please!!

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And do you spend a lot on magazines? I buy Runner’s World and Women’s Running every month…an expensive habit! Make me feel better by telling me you spend twice as much as I do on mags por favor! Smile

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Have a great weekend friends!!