I’m not ashamed to admit…

Hello friends! Open-mouthed smile

Firstly, a huge congratulations to one of my blogging inspirations Tina @ Faith, Fitness, Fun who gave birth to baby Braedon last night, AND blogged about it! Love this girl, and her baby is beautiful! I want him!!

This morning’s sweat fest was truly awesome. Seriously. I had a great spin class, (although the music wasn’t as good today) with an amazing instructor, who had already taught BodyPump and Aerobics by that point! And still fresh as a daisy…sickening really! Smile with tongue out I followed this up with 35 mins on the elliptical whilst reading Runner’s World to pass the time.

Sadly, a big feature (see here for the discussion on this topic) in Runner’s World today…

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49 greatest weight-loss tips.

Other than that though, it has some very useful stuff, including the Ultimate Race Guide 2011!DSC05643                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       

It featured quite a few of the races I’m looking at doing this year. However, I’ve decided to limit the number that I would otherwise do, because entry fees aren’t cheap! This is my definite race though (other than the trial in March):royalparkslogo

The Royal Parks half! It’s supposed to be a good one, is close to me, and is a mostly flat course so a speedy time potential! Open-mouthed smile It’s very popular though, so I’ll have to sign up fast when it opens!!

Today at lunchtime my head+stomach were telling me “Green Monster, Green Monster, GREEN MONSTER!!”. So of course, I gladly obliged.DSC05623

It had been way too long. Today’s GM: 3 handfuls spinach, 1 big banana, 1 cup milk, cereal, ice, protein powder, xanthan gum and soya yoghurt, topped with some Wild Berry granola that made up yesterday’s haul. DSC05618

This stuff is so so good! Granola is my love…

I am not ashamed to admit that later I dove straight back into that packet and munched away happily until I was satisfied.DSC05624

I am not ashamed to admit that I am a cookie dough monster, and that this is my refuel food of choice.DSC05630

I am not ashamed to admit that I do have baking failures, especially with my tendency for blindness that lead to adding a ton more agave nectar than the recipe called for, and ending up with chocolate chip scuffins rather than cookies.

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Tasted darn good anyway!

I am not ashamed to admit that I now keep a spoon by this jar for emergencies:DSC05572

Make me feel better by telling me one thing you’re not ashamed of. And are you signing up for any races this year? If so, do you have any specific ones/distances in mind? I’m definitely doing that half, as well as the 5k trial in March, and there are tons of other possibles on my list! Exciting times! Open-mouthed smile

Hope you are having great week! Smile

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Spin, Confessions, and Kitchen Antics

Hey friends! Smile

Today was my last day of freedom before getting back to the routine tomorrow. So I made it a good one! Open-mouthed smile I’m also going to try to get in a early speedwork run tomorrow mornin’, but I’ve never been good at early starts…

Confession #1: I hit the ‘off’ button on my alarm clock instead of the snooze button. So I missed BodyPump Sad smile. But I still made it in time for spin though, which was amazing!spin-bike

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Confession #2: When the instructor asked if anyone was new, I didn’t raise my hand. I just went along with it! Smile with tongue out(I know I should have done, and if you are taking a new class, you should let the instructor know if it is your first time!)

My thoughts

  • Such a great workout! This class gave me the toughest cardio workout I think out of all the classes I’ve been to!
  • Love the mix of high-impact and low-impact stuff. The class is mixed up with sprint sections, slow high-resistance sections, etc.
  • Great use of music (Black Eyed Peas ‘Pump It’ for sprints= pure genius) and instructor was great.
  • My legs were dead afterwards. This class is obviously great for the leg muscles! Spin instructors (*cough Janae cough*) must have leg muscles of steel!

I actually don’t have any negatives at all for this class! I will defo be going back when I can!

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Runner's high? No, spinner's high!

Confession #3: I had to dash straight after class to make it to my dentists appointment, so didn’t have time to shower. Sorry Dr. Lincoln.

After spin and the dentist (and then a shower!), pretty much the whole rest of the day was spent in the kitchen!DSC05365

I made an awesome lunch, based on Freya’s recipe for Spicy Pumpkin, Red Lentil and Chickpea Smush, but with a few small tweaks (re.g. ran out of chickpeas, so used canned mixed pulses, etc). Delish!DSC05364

Then it was time to get ma bake on! First up was raspberry scones, from this god-send of a recipe book (Babycakes) that I have been raving about non-stop since I got it. And it did not disappoint.DSC05309

I love raspberries.DSC05380

I love making delicious baked goods.DSC05404

I love that vegan goodies can be just as good (or better in this case!) than non-vegan.DSC05409

I love all that stuff so much, that once I had finished those, it was on to the next thing. Chocolate cupcakes with chocolate buttercream. (From the same book). I’m going to a get-together thing tomorrow evening, and there’s going to be a buffet. (Alert the Buffet Monster!) Smile with tongue out So this is my offering!

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My trick that I learned from the last time I baked cupcakes, was to make the buttercream first. That way, you can chill it so it’ll be ready to pipe once the cakes are done!

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Wrapped tightly in film and refrigerated.

Ooooh buttercream…DSC05432

Tell me you love buttercream as much as I do, and we will be BFF. Seriously. DSC05434

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Of course, cake and buttercream didn’t provide quite enough sugar to feed my friends with. There had to be more.DSC05447

Sugar stars. Win.DSC05453

Confession #4: There was a lot of leftover buttercream. Any guesses where most of it ended up? Winking smile

Man I wanted to eat one of those cupcakes so bad! I just had to content myself with consuming the leftover buttercream. Not a bad trade-off really!  Buttercream > Cake to me. But you all know who’s gonna be first to the buffet table tomorrow to nab one of those bad boys! Open-mouthed smile

So are you more of a buttercream/frosting person or a cake person? If you didn’t get the oh-so-subtle message from this post, I’m a buttercream+frosting gal! And have you ever tried spin? Thoughts?