Exciting times #3

Okay, so if you didn’t realise already, I get excited a lot. Over every little thing. I put this constant high down to the sugar intake (DATES, I’m talking to you!), and clearly I get excited very easily- see my other two excitement posts for proof! Smile with tongue out So, seven exciting things for today!!

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Excitement: I am no longer a crunchy virgin.DSC06431

Before this morning, I had never had crunchy peanut butter before. If you think that’s weird, pre-blogging, I had never even had nut-butter before!

Well I gave away my flower in style. (Friends reference #1001!)

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PB+J banana oatmeal

Excitement: COCONUT BUTTER!!

Artisana raw organic coconut butter

 

Amazing reader Angie from the US read my moans about lack of coconut butter in the UK and sent me some! Angie, seriously, we are now BFF’s.

Not only did Angie send me coconut butter, but she also threw in these too:

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Clif all-natural high protein+fibre Crunch chocolate chip granola bars

Granola?! Chocolate Chips?! Seriously girl, you know me so well!! Open-mouthed smile

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Excitement: A ‘gym regular’. I overheard one of the guys at the gym in the weights area (where the good treadmills are!) say “Oh look, it’s crazy runner girl again!”. HA they don’t know the half of it…DSC05971

Excitement: The Best Speed Run Ever! A speed interval run totally kicked my butt today! I was literally dripping sweat, and so red I thought my face might explode. I looked unbelievably attractive still obviously, but I thought I’d save you the sight anyway…

1 min @ 8.6mph
1 min @ 8.7mph
1 min @ 8.8 mph
2 min @ cooldown pace

Repeated for about 40 mins  + a 5 min warm up and cool down. I was totally motivated by Paula!

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(Excuse the blurry picture-running does not make for quality photos!)

Paula Radcliffe is actually my heroine. If you are mad and don’t know who she is, she holds the world record for the fastest women’s marathon time, at 2:15:25!! Surprised smile 

Anyway, I’ve just started reading her autobiography, and it’s so good! Every time I needed a bit of inspiration on the ‘mill, I just looked over and saw her face and was inspired. I know, I know, I’m lame!!

I finished up with a few mins on the elliptical reading the book using Janae’s life-saving hairband trick.DSC06449

Excitement: A free Trek bar. DSC06447

Health store people are just too nice. I love them.

Excitement: A delicious dinner.

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‘Cheezy’ quinoa stuffed mushrooms with tempeh, more ‘cheezy’ quinoa, and cherry toms.

‘Cheeze’ sauce

  • 1/4 cup Nutritional Yeast flakes
  • 1/4 cup unbleached all-purpose flour
  • 1 tsp salt
  • 2 tsp cornflour/cornstarch (optional)
  • 1 cup water
  • 1/4 cup vegan margarine
  • Spices for flavouring (optional)
  1. Mix the dry ingredients (except spices) together in a small pan. Add the water and cook over medium heat, whisking, until it thickens and bubbles.
  2. Cook for a minute more, or until desired thickness is reached.
  3. Remove from the heat and add margarine. Stir until the margarine has melted in. Add spices if desired (I added paprika for some spiciness).

This sauce is great! Makes about 2 cups worth, is high in protein, and leftovers keep well in the fridge. I just made a serving of quinoa too, mixed in 1/2 cup of ‘cheeze’ sauce, put into some destalked large mushrooms, and grilled for 5 mins. Delish! Smile

Excitement: More chocolate pudding.DSC06408

The second time in the last three days that I’ve had Katelyn’s amazing mousse. I love me some raw chocolate mousse…holy yummo.

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Tomorrow I’m going to be having some fun with my coconut butter, and sharing a healthy, five ingredient cookie recipe! Open-mouthed smile

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So, what exciting things happened to you today or this weekend? I gave you seven exciting things from today, so share with me some pretty please!

And do you have a role model/idol you look up to? Paula is totally mine! My dream is to meet her someday…or maybe even run with her! I think I’d be able to keep up for about a minute though before passing out with exhaustion, but I’d appreciate those 60 seconds a lot!!

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Hope you’re having a great week friends!!

P.S. The treats from Angie have inspired me- does anyone want to do an American-Brit foodie swap? It would be fun! I can offer basically anything you’ve seen on here, like Trek/Nakd/9 bars, etc. If you’re interested email me 🙂

 

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Tempeh time!

Hello lovelies! Smile

Breakfast was a  delicious warming bowl of pumpkin-spiced-raisin oatmeal! It was: 3/4 cup oats, 3/4 cup coconut milk, 1/2 cup water, 2 tbsp pumpkin, and some cinnamon and mixed spice:DSC04425

I can’t believe I was ever a person who always skipped breakfast. It is my favourite meal of the day now! Can’t live without a good breakfast!

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I was going to go to a step class today, but seeing as I ran yesterday, I decided to play it safe with my ankle! But I might try another short treadmill run tomorrow, and am praying that it’s fine then! Smile

Lunch was a salad, with sweetcorn, avocado, tomato and a few other things:corn-avacado-tomato-salad-450x337

Funny about the avocado, because I’ve seen it all over blog posts today! Julie also had avocado in her lunch, and Angela’s chocolate tart that she posted the recipe for today has lots of avocado in it! Small world! Smile

I also rediscovered rice cakes today! I’d forgotten how much I love these! They made a big feature in my afternoon snackage! I started with one topped with PB and one with Marmite:DSC04399

And then went on to have a PB rice cake sandwich:DSC04430

x 2! Open-mouthed smile

Dinner featured a new food for me:DSC04437

I wasn’t sure quite what I wanted to do with it, but decided on simply frying it in EVOO spray then tossing in soy sauce, as this is what I usually do with tofu when I’m in a hurry. The pack says it serves two. Really?DSC04438

I served half the tempeh with two baked sweet potatoes and sautéed courgette/zucchini.DSC04443

Huh, one serving of tempeh! Hmm, not quite sure about tempeh to be honest. It grew on me the more I ate of it, but not sure whether I really like it or not! I prefer tofu at the moment, but I think I’ll try doing other things with tempeh and see if I like it better in a different way. Have you tried tempeh? Do you like it?

Dessert was, of course, dark choccie!DSC04363

In my book, there is no such thing as a bad day when dark chocolate is involved! Open-mouthed smile

This Saturday will involve some serious Christmas shopping. I am swapping presents with some friends on Monday, so I am slightly worried that I have no presents yet! Confused smile Can you imagine how busy  the shops are going to be this weekend? I actually like the mad Christmas shopping crush, but most people I know hate it! Do you love or hate Christmas shopping madness?

TGIF tomorrow! Have a good Friday! Smile